Meditation Archives • Be The Happiest

Category Archives for "Meditation"

Jan 11

Spirituality Demystified

By Bruce Bernstein | All Posts , Ego self , Meditation , Sprituality , True Self

What is Spirituality?

The world is an interesting place. And people are interesting creatures.

Some might feel a little uncomfortable being referred to as a ‘creature’ but, in the end, we are creatures, just like all living things – animals, birds, fish, and so on.  In fact, the argument can be made that plants, trees, and even molds and fungus are creatures, too.

Plants, trees, and other organisms are living ‘beings’, each given life by the same inner essence as we animals.

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Meditate for Happiness
Mar 06

Meditate For Happiness: The Actual Goal of Meditation

By Bruce Bernstein | All Posts , Meditation , True Self

Do you Meditate?  Are you aware of the many different types of meditation?

There are many ideas about what the outcome of meditation should be.  Relaxation, health, motivation, and even manifestation.  These are just some of the benefits of meditation.

But, few people realize that these are only ‘side benefits’.  There is a bigger picture to consider, a bigger goal for which meditation can be used.

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